{"id":61857,"date":"2026-01-08T09:14:39","date_gmt":"2026-01-08T07:14:39","guid":{"rendered":"https:\/\/www.lauaxeta.eus\/?p=61857"},"modified":"2026-01-08T17:13:21","modified_gmt":"2026-01-08T15:13:21","slug":"gure-gorputza-eta-helburuak-elikatuz","status":"publish","type":"post","link":"https:\/\/www.lauaxeta.eus\/eu\/gure-gorputza-eta-helburuak-elikatuz\/","title":{"rendered":"Gure gorputza eta helburuak elikatuz"},"content":{"rendered":"<p data-start=\"101\" data-end=\"353\">Urte berriaren hasierarekin eta oporretatik itzultzearekin batera, une ezin hobea da <strong data-start=\"186\" data-end=\"209\">ongi elikatzen hasi<\/strong> eta hori gure seme-alabei ere transmititzea. Elikadura ona ez da soilik energia ematea, baita <strong data-start=\"304\" data-end=\"346\">hezkuntzaren eta ongizatearen zati bat<\/strong> ere.<\/p>\n<p data-start=\"355\" data-end=\"518\">Dagoeneko eskuragarri duzue hurrengo hiruhilekoaren <strong data-start=\"407\" data-end=\"416\">menua<\/strong>, nutrizioa, aniztasuna eta zaporea kontuan hartuta. <strong data-start=\"469\" data-end=\"516\">Ongi jan ikastea ere hezkuntzaren parte da.<\/strong><\/p>\n<p data-start=\"520\" data-end=\"568\">\ud83d\udcc4 Kontsultatu menu osoa hemen: <a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.lauaxeta.eus\/wp-content\/uploads\/2025\/12\/LAUAXETA-IKASTOLA-Jantokia-2026.pdf\">2026 menua<\/a> \ud83c\udf31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urte berriaren hasierarekin eta oporretatik itzultzearekin batera, une ezin hobea da ongi elikatzen hasi eta hori gure seme-alabei ere transmititzea. Elikadura ona ez da soilik energia ematea, baita hezkuntzaren eta ongizatearen zati bat ere. Dagoeneko eskuragarri duzue hurrengo hiruhilekoaren menua, nutrizioa, aniztasuna eta zaporea kontuan hartuta. Ongi jan ikastea ere hezkuntzaren parte da. \ud83d\udcc4 Kontsultatu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60752,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-61857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-eu"],"_links":{"self":[{"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/posts\/61857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/comments?post=61857"}],"version-history":[{"count":4,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/posts\/61857\/revisions"}],"predecessor-version":[{"id":61863,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/posts\/61857\/revisions\/61863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/media\/60752"}],"wp:attachment":[{"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/media?parent=61857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/categories?post=61857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lauaxeta.eus\/eu\/wp-json\/wp\/v2\/tags?post=61857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}